Ethical veganism results in a profound revolution within the individual or or

Helping Hands Portion Control Class

Come learn how to use your hands to help with portion control in this quick 15 minute presentation.

Are you in the Survivor program?  Good news- you can earn 2 coupons for attending this presentation.

Feel free to bring your entire family!

Choose to attend one of these three times:

Tuesday, March 7th at 6:30pm, Wednesday March 8th at 8:30 am or 10am

Where:  Mattoon YMCA Community Room