STAY FIT.

We offer a wide range of classes included in your membership such as yoga, tai chi, and interval training.  We also have specialty classes for an additional fee such as Zumba® and Stay Strong, Stay Active.

 

(L)- Low Intensity Level   (M)- Medium Intensity Level   (H)- High Intensity Level

 

 

A.M. CORE WORK (M/H)
Both of these classes are designed to condition the core (abdominal muscles, and back) Instructors may use equipment such as medicine balls, bands, and stability balls for increased resistance.

Age: 14+    Fee: $0 Members/Guest fee for Non Members

 

FOREVER FIT (L/M)
This is a low impact basic level aerobic class for all ages that uses floor work only to improve cardiovascular fitness. This class does use light dumbbells for muscle conditioning. It is designed to accommodate beginning level fitness and older adults.

Age: 14+    Fee: $0 Members/Guest fee for Non Members

 

HARD CORE (M/H)
This class is designed to condition the core (abdominal muscles, and back). Instructors may use equipment such as medicine ball, bands, and stability balls for increased resistance.

Age: 14+    Fee: $0 Members/Guest fee for Non Members

 

INTERVAL TRAINING (L/M)
This is a class that will use light to heavy weights and tools such as bands, stability balls, and medicine balls to tone and strengthen the major muscle groups of the body intermingled with cardio segments to get your heart rate up.

Age: 14+    Fee: $0 Members/Guest fee for Non Members

 

MORNING CARDIO (L/M/H)
In this class the instructor will use a variety of fitness formats such as dance aerobics, step, circuits, and interval training to improve cardiovascular conditioning as well as a variety of equipment for muscle conditioning. The instructors will show beginning levels and advanced levels to exercises.

Age: 14+    Fee: $0 Members/Guest fee for Non Members

 

PILATES YOGA
In this class the focus is on learning the basic principles, breathing, abdominal muscle isolation and basic muscle group awareness. Pilates and essential mat exercises will be introduced in a sequential fashion. As the class progresses there will be the introduction of some intermediate exercises, if appropriate for the class participants.

Age: 14+    Fee: $0 Members/Guest fee for Non Members

 

STAY STRONG STAY ACTIVE*

This class will help you build strength to stay active while staying safe under the supervision and guidance of a certified Personal Trainer.  Each class member will exercise at their own level on a program specifically designed for them.  Class runs in 4 week sessions.

Age: 14+    Fee: $35 Members/$75 for Non Members

 

SWEAT & PRAISE (L/M/H)
In this class the instructor will start class with a devotional reading and provide spiritual inspiration during class while using a variety of equipment to improve cardiovascular and muscular conditioning.

Age: 14+    Fee: $0 Members/Guest fee for Non Members

 

TAI CHI (L/M)

Tai Chi is a rhythmic Chinese Martial arts form that utilizes the whole body creating excellent circulation, balance and respiratory response.

Age: 14+    Fee: $0 Members/Guest fee for Non Members

 

30/30/30 (L/M/H)
This class has it all. 30 minutes of cardiovascular training using a variety of techniques, such as step and salsa. 30 minutes of strength training using a variety of equipment, such as bands, balls, and dumbbells. Then 30 minutes of yoga. You can stay for the whole 90 minutes or just come to the parts you want.

Age: 14+    Fee: $0 Members/Guest fee for Non Members

 

YOGA STRETCH (L)
A gentle stretch class that implements Yoga postures with assisted isolation stretching for improved flexibility and enhanced mind and body relaxation. Please bring a towel for assisted stretching.

Age: 14+    Fee: $0 Members/Guest fee for Non Members

30 MINUTE STRENGTH (M/H)
This class will test your muscle strength and endurance as you go through 30 solid minutes of resistance training exercises. Age: 14+    Fee: $0 Members/Guest fee for Non Members

 

PILATES/YOGA FUSION (L/M)
This class is a great noon time relaxer that combines the disciplines of yoga, Pilates, and other core training for increased strength and flexibility.

Age: 14+    Fee: $0 Members/Guest fee for Non Members

 

ZUMBA®*(L/M)

Zumba Fitness is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements including Salsa, Merengue, Cumbia, and more!  The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.

Age: 14+    Fee: $5 Members/$15 for Non Members for one day for each monthly session. $30 for Non Members for two classes a week per session.

 

HATHA YOGA (L/M)
Hatha Yoga balances the mind and body through physical exercises (poses or asanas) and controlled breathing so that all of the body’s energy achieves equilibrium and functions in harmony.  Yoga challenges the mind and body, increases flexibility and stamina, builds strength, and improves balance and concentration.

Age: 14+    Fee: $0 Members/Guest fee for Non Members

 

 

*Stay Strong Stay Active, and Zumba® require registration and a fee.  Contact Wendy at 217-234-9494 for dates and fees.

 

Questions about classes?  Contact Wendy at 217-234-9494.