This 7 to 8 week program combines the elements of Muay Thai, combat fitness, and strength training to deliver a high intensity workout. Mauy Thai is referred to as the art of 8 limbs (hands, elbows, knees, kicks) and with this class you’ll use this art to punch, elbow, and deliver various forms of kicks. Partners will rotate holding training pads to maximize results.
Age: 14 and older
Registration Begins: The 15th of the month prior to each session
Times: Monday, Wednesday and Friday-5:30am-6:30am
Fee:$55-$62/member, $110-$125/non-member (based on a 7 or 8 week session)