This 7 to 8 week program combines the elements of Muay Thai, combat fitness, and strength training to deliver a high intensity workout. Mauy Thai is referred to as the art of 8 limbs (hands, elbows, knees, kicks) and with this class you’ll use this art to punch, elbow, and deliver various forms of kicks. Partners will rotate holding training pads to maximize results. View the videos below for a quick introduction to the most commonly used Thai combinations that participants use in class.

Age: 14 and older
Registration Begins: The 15th of the month prior to each session
Session Dates:
11/4/19-12/20/19 (no class on Black Friday)

Times: Monday, Wednesday and Friday-5:30 AM-6:30 AM
Fee:$55-$62/member, $110-$125/non-member (based on a 7 or 8 week session)