GET FIT

Fitness classes for all  fitness levels.

A combination of boxing and martial arts set to upbeat music will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and burn calories. Cardio Kickboxing routines are characterized by high intensity intervals coupled by toning recovery periods to zap calories and define your muscles.

Intensity: L/M/H

Using the chair for support, this class will focus on basic yoga postures, breathing techniques, meditation, and supported standing poses for balance and increased bone density.  In this yoga practice you will integrate spirit, mind and body while developing strength, flexibility, mobility and relaxation.

Intensity: L/M

We’re bringing group fitness to the treadmill! This 30-minute sweat session combines the heart benefits of cardiovascular training with the fat burning benefits of interval training. You can pick your own pace on the treadmill as a coach guides you through various exercises off the treadmill. This is a great workout designed for all fitness levels.

Intensity: L/M/H

An intense cardio workout to great music. The instructor leads the class through various positions on the bike to provide the best workout. There are sprints, hills, jumps, and various other techniques that make your ride a fun calorie burning experience. Bring your water bottle – you’re going to need it!

Space is limited. Sign up at the front desk up to one week prior to the class

Intensity: M/H

This class integrates breath, rhythm and mind/body awareness with gentle movements through a progression of yoga postures.  Regular yoga practice will stretch and strengthen muscles, improve flexibility, increase range of motion, decrease stress and enhance well-being.  Modifications and challenges will be offered to compliment any fitness level.

Intensity: L/M

This is a low impact basic level aerobic class for all ages that uses floor work only to improve cardiovascular fitness. This class uses light dumbbells for muscle conditioning. It is designed to accommodate beginning level fitness and older adults.

Intensity: L/M

Improve bone marrow density and make daily tasks become easier by making this class part of your fitness routine.  Forever Strong uses light dumbbells for muscle conditioning.  It is designed to accommodate beginning level fitness and older adults.

Intensity (L/M)

This all-level class allows participants to work at a pace that is comfortable for them to help them reach their fitness goals. Guided by an instructor, the class incorporates various stations to keep participants interested while providing a total body workout designed to engage as many muscle groups as possible.

Intensity: L/M/H

Burpees, squats, pushups … You can expect to do all these and even more highly effective exercises in this class. High-intensity interval training is incorporated into a boot camp style workout to help you torch calories and burn fat. Don’t forget to grab a towel, because you’ll need it!

Intensity: M/H

In this class the instructor will use a variety of fitness formats such as step, circuits, and interval training to improve cardiovascular conditioning as well as a variety of equipment for muscle conditioning. The instructors will show beginning levels and advanced levels, making this class a perfect fit for people of all fitness levels.

Intensity: L/M/H

R.I.P.P.E.D. combines Resistance, Interval, Power, Plyometrics, Endurance, and Diet, along with Core. RIPPED requires the body to respond to constant change between the six different formats. With fun music, RIPPED is designed to help everybody meet their ultimate fitness goals in a super fun group exercise environment and bulletproof your body with smiles and determination.

Intensity: M/H

The SYRNGY360 machine is the main tool used in this class that will give you a 360 degree workout.  Head-to-toe, you’ll engage every muscle in your body as you circuit around the machine doing various cardio, strength, endurance and agility exercises using unique equipment such as battle ropes and a heavy bag.  Variations will be shown for all fitness levels.

Intensity:  L/M/H

Tai Chi is a rhythmic Chinese Martial arts form that utilizes the whole body creating excellent circulation, balance and respiratory response. It is a self-paced system of gentle physical exercise and stretching. Often described as mediation in motion, tai chi promotes serenity through gentle, flowing movements. The beginner’s class will focus on learning moves to combine later into form.

Intensity: L/M

Tai Chi is a rhythmic Chinese Martial arts form that utilizes the whole body creating excellent circulation, balance and respiratory response. It is a self-paced system of gentle physical exercise and stretching. Often described as mediation in motion, tai chi promotes serenity through gentle, flowing movements. This class will focus on the form and making it flow.

Intensity: L/M

Appropriate for all levels of yoga ability from beginner to advanced, this class will guide you through various yoga poses, stretches and relaxation.  Using the breath to transition and move, Yoga Flow will tone, restore and nurture your body.

Intensity: L/M

This dance fitness class incorporates Latin, international and pop music and dance movements!  You don’t have to know how to dance to succeed.  The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.  Low-impact variations are offered.

Intensity:  L/M/H

FIT CARD REQUIRED

The original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! THE REP EFFECT™ is a breakthrough in resistance workout training. Focusing on low weight load and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Intensity: L/M/H