Receive guidance on establishing healthy eating habits and making healthy choices from a registered dietician from Sarah Bush Lincoln Health Center! Choose from one session or four sessions to receive personalized nutrition guidance. Whether you are wanting to manage your weight, gain knowledge on how to fuel athletic performance, or establish healthy eating habits, Nutrition Coaching at the YMCA may be just what you need to meet your health and wellness goals! Nutrition Coaching is only available to YMCA members. Coaching sessions take place at either the Mattoon Area Family YMCA or Neal Center YMCA.

Single Session: $55
4 Sessions: $210

Meet The Dietitian

Michelle is a Registered Dietitian with the Center for Healthy Living at Sarah Bush Lincoln. Michelle has over 18 years of clinical experience, 9 of which have been focused primarily on assisting individuals improve their health and well-being through weight management. Michelle’s approach is simple- she meets individuals where they are, offering guidance and support to assist with implementing lifestyle changes for long term success. Michelle understands that change isn’t easy, but she wants individuals to understand they are capable of change with focus, commitments, and dedication.

Nutrition Coaching Interest Packet