BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Each quarter, BODYPUMP drops new tracks and routines- and our instructors can’t wait to introduce them to you!
BODYPUMP classes are available at the Mattoon and Neal Center YMCA’s. During our Launch Parties, our instructors teach you all the new routines and you can enjoy snacks, giveaways, and a great workout with your friends! Childcare is also available during the Launch Party. For more information, call Trisha Louthan at (217) 234-9494 or email tlouthan@mattoonymca.org.
Upcoming Launch Parties
- Friday, April 5th
- 6 p.m.
- $5/Members, $10/Non-Members
- Child Watch Available