If you are not sure you want to commit to personal training on a regular basis, you can purchase this package to meet with a trainer to discuss your goals, take measurements, and set up a basic workout routine/schedule that you would implement on your own. This package can also be used to add on single sessions to your training.
Single Session – $40
Ready to commit? Purchase a 4, 8 or 12 session package based on your level of commitment. The trainer will meet with you to discuss your goals and take measurements. You will then schedule sessions with your trainer based on your availability. Each workout will be designed specifically for you to help you reach your goals. Your trainer will monitor your progress using a variety of methods including body weight, body fat percentage, weight load, cardio vascular endurance, etc.
4 Session Package – $150
8 Session Package – $270
12 Session Package – $390