Studies show that true change in our fitness routine happens when we focus on frequency before intensity. We can all make time to move our body for 30 minutes a day. You don’t have to pump iron or run a mile. You could pull weeds, walk the dog, or even scrub the shower! How many days can you be intentional about exercising for 30 minutes? At the Y, we believe in healthy living for Mind, Soul, AND Body. The Summer Wellness Challenge helps you discover new ways to take care of yourself while you win prizes!
Each week of this challenge focuses on a different area of wellness- emotional, intellectual, physical, social, and spiritual. The more days you’re active, and the more challenges you complete, the more points you win towards prizes! This challenge is open to members of all ages. Workouts can take place ANYWHERE. Sign up at the Welcome Desk at either location!
Registration Fee- $5