Wellness Programs 2017-10-10T14:24:29+00:00

This 8 week class is designed to give you a jump start on living a healthier life. You will meet with a certified personal trainer two days each week to learn the tools you need to make informed decisions about how to improve overall health. One day each week will include a healthy living discussion where topics include nutrition, reading labels, meal planning, sleep habits, and stress management. The other day will include an exercise discussion and workout. Exercise topics include core, strength training, cardio guidelines, flexibility, exercise principles and more!

Registration Begins: December 19th
Program Dates: January 22-March 14

Date Times:
Session 1: Tuesday/Thursday 12-1pm
Session 2: Monday/Wednesday 7-8pm

Fee: $50 for members, $120 for non-members
(For non-members, the fee includes membership during 8-week program)

Need some accountability to stay on track throughout this holiday season?  We’re here to keep you motivated!  This 8 week program will give you exercise challenges, healthy lifestyle tips, and healthy recipes that will help you hold your weight through the tempting holiday season.  Participants who maintain weight, lose weight, or stay within two pounds of their initial weight will receive a $20 voucher to the Y and a chance to win 3 months of FREE membership!  Initial weigh-ins will take place at the Y on November 13th.

Registration Opens: October 10
Program Dates: November 13-January 8
Fee: $20/member

Have you ever though completing an Ironman triathlon would be impossible? We believe you can do it! The Ironman Challenge is an 8 week program where participants will log their daily swim, bike, and run distances with a goal of accumulating distances equivalent to an Ironman Triathlon. An Ironman Triathlon consists of 2.4 mile swim, 112 mile bicycle ride, and a marathon 26.2 mile run, which breaks down to an average of 10 to 11 laps of swimming per week, 14 miles of biking per week, and 3 to 4 miles of running per week. We invite all participants to conclude the challenge by completing the Last Chance Tri here at the Y.

Age: 14 and older (10 and up can participate with an adult)
Registration Begins: July 9, 2018
Program Date/Time: August 13 – October 7,2018 (date of Last Chance Tri)
Fee: $8/member; $20/non-member

This 7 week program was originated and designed by practitioners from mixed martial arts, Muay Thai kickboxing and Brazilian Jiu Jitsu. The workouts contain technique used by actual fighters that can be used by anyone. In this class you will punch, elbow, and deliver knees and kicks of different types to pads that a training partner holds for you, which equates to the perfect mixture of high intensity cardio, strength training and low impact resistance that has proven results.

Age: 14 and older
Registration Begins: The 15th of the month prior to each session 
Times: Monday, Wednesday and Friday- 5:30am-6:30am
Monday, Wednesday and Thursday-5:00pm-6:00pm (evening class is ladies only)
Fee: $55/member, $110/non-member

Our certified personal trainers will provide you with the most effective functional exercises that will improve your strength, endurance and core stability in a small group setting. This program is a great way to receive personal attention, yet have the camaraderie and support of friends.

Age: 14 and older
Program Dates: Visit our front desk for upcoming sessions
Fee: $150 per 6 week session (12 workouts) for members; not available for non-members

The Survivor Challenge is a 12 week fitness challenge designed to motivate you to exercise regularly and at the appropriate level.  The challenge consists of an increasing number of minutes to exercise each week, with the goal being 6 hours per week.  Participants receive t-shirts and those that complete the program will be entered into a drawing for some amazing prizes.

Age:  14 and older (8-13 can participate in the Survivor Junior Challenge with an adult participating in the Survivor Challenge)
Registration Opens: December 14
Program Dates: January 21-April 14
Celebration:  April 21
Fee: $6/member

Wellness is more than just exercising and eating right.  Challenge yourself to take a balanced approach to well-being by joining this 6-week challenge focusing on the five dimensions of wellness (emotional, intellectual, physical, social and spiritual).  The challenge poses out-of-the-box missions such as call up an old friend, take a relaxing bath, and read for 20 minutes.  Complete daily missions to earn points and win prizes!

Age:  8 and older
Registration opens:  Sept 1
Program Dates:  October 2-November 12
Fee:  $5/member

WELLNESS CHALLENGE REGISTRATION