About Angela Hampton

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So far Angela Hampton has created 9 blog entries.

Building a Strong Relationship

Growing Together Courtney Lockett and Justin Mills are living proof that couples who exercise together- stay together! “We’ve been through a lot together,” Courtney said. “Even after six years, we’ve had to learn the best way to encourage each other during our workouts.” After meeting during their first week of college in Missouri, the two [...]

By |2021-02-02T16:33:16-06:00February 2nd, 2021|Uncategorized|0 Comments

Fighting Osteoporosis One Workout at a Time

Living With Osteoporosis Getting a medical diagnosis can be scary and discouraging. According to the National Osteoporosis Foundation, Osteoporosis is commonly called a “silent disease.” Often, breaking a bone is the first clue you have osteoporosis. Some people learn that they have osteoporosis after they lose height from one or more broken bones in the [...]

By |2021-01-08T11:51:15-06:00January 12th, 2021|Uncategorized|0 Comments

Personal Training Leads to Personal Success

While group fitness classes are currently suspended due to state restrictions, the YMCA offers a customized option to help people maintain or improve their health and fitness. Personal training at the Y is available in person or virtually with one of four instructors. The Y personal training team includes the “twin trainers,” Cory and Kyle [...]

By |2021-01-06T09:31:46-06:00December 10th, 2020|Uncategorized|0 Comments

Why Youth Sports Matter

Why Youth Sports Matter Youth sports have been a part of the culture in the United States since the late 19th century- a time when industrialization in the US led the leaders of the country to encourage children- mostly boys- to play sports.  Youth sports achieved two goals at that time. First, they kept young [...]

By |2021-01-06T09:44:25-06:00October 9th, 2020|Uncategorized|0 Comments

Swim Safety Has No Season

Swim Safety is a Year Round Goal As the weather gets cooler, most people aren’t thinking about swimming, but fall and winter can be a great time to teach children how to be safe around water. Many families enjoy spending summer days at the community pool, boating on the lake, or even relaxing by the [...]

By |2021-01-06T09:50:50-06:00October 9th, 2020|Uncategorized|0 Comments
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