Row, Bike, Run!

Stay dry while you complete a Tri at the Neal Center YMCA! The Dry Tri is the perfect competition for first-time triathletes or experienced triathletes who are training for Tri Season. This event allows participants to complete a triathlon without ever jumping in a pool! Participants will complete:

  • 10-minute row on Concept II Rower
  • 20-minute bike on Keiser M3i Stationary Bike
  • 15-minute walk/run on Life Fitness Treadmill

Waves will start every 25 minutes beginning at 11 a.m. There will be a five minute transition time between each leg. You will receive your assigned wave start time by email prior to race day. There is no race day registration. Sign-ups close at noon on February 21, 2025. The deadline to guarantee a shirt is February 1, 2025.

Event Date: February 22, 2025
Event Time: 11 a.m.
Cost: $30/person

For more information contact Lisa Jones at ljones@nealcenterymca.org.