Building a Strong Relationship
Growing Together Courtney Lockett and Justin Mills are living proof that couples who exercise together- stay together! “We’ve been through [...]
Fighting Osteoporosis One Workout at a Time
Living With Osteoporosis Getting a medical diagnosis can be scary and discouraging. According to the National Osteoporosis Foundation, Osteoporosis is [...]
Getting Stronger Every Day
No Plan- No ProgressAs a busy wife and mother to three daughters, Myra Taylor was like many Y members. “I [...]
Personal Training Leads to Personal Success
While group fitness classes are currently suspended due to state restrictions, the YMCA offers a customized option to help people [...]
Rising to the Challenge
Michele Buerster is used to a challenge. As a teacher and principal for 30 years, she learned how to reach [...]
Healthy and Blessed
Over the course of 22 years as a nurse, Carla Wheaton learned a lot about healthy living and disease prevention. [...]